Essential Oils and Photosensitivity

Essential oils are very powerful and very valuable! And they are good for so many different things! However there are times when essential oils should be avoided. Essential oils and photosensitivity is a topic that you should know about before using essential oils in your daily routine.

Essential Oils and Photosensitivity

While essential oils are generally considered safe when used properly, there are certain oils that can cause photosensitivity.

What is Photosensitivity?

Photosensitivity refers to the sensitivity or responsiveness of an object or substance to sunlight or other forms of light.

Photosensitivity refers to a condition in which an individual’s skin or eyes are highly sensitive or reactive to sunlight or other types of light. This can be caused by various factors, such as certain medications, medical conditions, or genetic predispositions.

In this article we are discussing essential oils that can cause a photsensitive reaction.

In cases of photosensitivity, exposure to light can lead to adverse reactions, such as skin rashes, sunburns, or eye irritation.

Photosensitive Essential Oils

Photosensitive essential oils are those that contain specific chemical compounds that can react to UV light and increase the skin’s sensitivity to sunlight, leading to potential skin irritation, burning, or discoloration.

It’s important to note that the degree of photosensitivity can vary from person to person, and some individuals may be more sensitive than others. It’s always a good idea to exercise caution when using photosensitive essential oils, especially during periods of increased sun exposure, such as during the summer or when spending time outdoors.

I personally have experienced a reaction to a photosensitive essential oil.

Fortunately the oil I should have avoided before going out into the sun was in a blend, so the amount of the oil I actually applied was very small. I applied it around my ankles and while it wasn’t enough to cause a severe burn, I did have ankles that were much more tan than the rest of my body for a while! Lesson learned:)

How to Avoid Having a Photosensitive Reaction to Essential Oils

It is important to avoid using photosensitive essential oils before sun exposure to prevent severe burns or skin damage.

To ensure safety, here are some guidelines to follow:

1. Read product labels: Carefully read the labels of essential oils and skincare products to identify any photosensitive oils listed as ingredients. You can find a list of common photosensitive oils below.

2. Time your application: If you want to use a product containing photosensitive oils it’s best to apply it at least 9 to 12 hours before exposing your skin to sunlight. This allows sufficient time for the oils to fully absorb into your skin and reduces the risk of photosensitivity reactions.

3. Avoid tanning beds: Keep in mind that photosensitive oils can also pose a risk in tanning beds. The UV rays emitted by tanning beds can interact with photosensitive compounds and lead to skin damage. It’s advisable to avoid using photosensitive oils altogether if you plan to use a tanning bed.

4. Protect your skin: When using photosensitive oils during the day, ensure that the treated areas of your skin are adequately protected from sunlight. This can be done by wearing clothing that covers the area, using sunscreen with a high SPF, and seeking shade whenever possible.

Remember, everyone’s skin is different, and some individuals may be more sensitive to photosensitive oils than others. If you have particularly sensitive skin or are unsure about a specific oil’s photosensitivity, it’s always a good idea to consult with a dermatologist, aromatherapist, or healthcare professional for personalized advice.

By being mindful of the oils you use and taking precautions to protect your skin, you can enjoy the benefits of essential oils without risking sun-related skin issues!

Common Photosensitive Essential Oils

Here are some common photosensitive essential oils that should be used with caution:

1. Citrus oils: Lemon, lime, grapefruit, bergamot, red mandarin, and orange oils are known to be photosensitive. They contain chemical compounds called furanocoumarins, which can make the skin more sensitive to sunlight.

2. Angelica root oil: This oil is derived from the Angelica archangelica plant and is also photosensitive.

3. Cumin oil: Cumin oil can cause photosensitivity due to its chemical composition.

4. Rue oil: Rue oil is derived from the Ruta graveolens plant and is known to cause photosensitivity.

Again, to avoid potential skin reactions, it’s advisable to avoid using these photosensitive essential oils topically or in products applied to the skin before sun exposure or tanning beds. If you do use them, it’s important to dilute them properly and cover the application area well.

Always read and follow the instructions and guidelines provided by reputable essential oil manufacturers, and if you have any specific health concerns or are unsure about using certain oils, it’s best to consult with a qualified healthcare professional or aromatherapist for personalized advice.

Essential oils are wonderful and extremely helpful for many different things. But as with anything else, you want to educate yourself and be aware to avoid any possible problems.

So continue using your oils and continue learning as much as you can!

To help you on your essential oil journey definitely utilize the following resources:

Essential Oil Medicine Cabinet Binder