If you are experience grief due to the loss of a loved one, or even if there is a different type of loss in your life that is causing grief, essential oils can help. There are many essential oils for grief!

 

 

Essential Oils For Grief

 

Essential oils are often used in aromatherapy to support emotional well-being, including during times of grief.

Grief can be caused by the loss of a loved one, the loss of a child, the loss of a relationship, the loss of a friendship, or the loss of a job. There are many things that can cause feelings of grief.

While essential oils cannot replace professional medical or psychological help, some people find that certain oils can help promote relaxation, reduce stress, and offer a sense of comfort during times of grief.

There are many different essential oils to choose from when it comes to dealing with emotional issues and difficult times. Here are a few essential oils that are commonly associated with emotional support:

 

Lavender Essential Oil for Grief:

 

Lavender essential oil is one of the most well-known and widely used essential oils for supporting emotional well-being, including during times of grief. Its calming and soothing properties make it a popular choice for promoting relaxation and emotional comfort during the grief process.

Here’s how lavender essential oil can be beneficial for grief:
Calming Effect: Lavender oil is known for its ability to calm the nervous system and reduce feelings of anxiety and stress. During times of grief, when emotions can be overwhelming, inhaling the aroma of lavender oil through diffusion or inhalation can help create a sense of tranquility.

Promotes Relaxation: Grief often comes with physical tension and restlessness. Lavender oil can help relax both the mind and body, promoting a state of relaxation that may aid in managing stress and tension.

Improves Sleep: Grief can disrupt sleep patterns, leading to insomnia or restless sleep. Lavender oil’s sedative properties may help improve sleep quality and encourage restful sleep, which is essential for emotional healing.

Eases Emotional Distress: Lavender oil’s aroma has been shown to positively impact mood and reduce feelings of sadness. Inhaling lavender oil can trigger the release of neurotransmitters like serotonin, which are associated with feelings of well-being.

Supports Emotional Balance: Lavender oil is considered an adaptogen, meaning it can help the body and mind adapt to stressors. It can aid in restoring emotional balance and resilience during challenging times.

Relief from Headaches and Tension: Grief can manifest physically as headaches and tension. Lavender oil’s analgesic properties can offer relief from headaches and muscle tension when applied topically in a diluted form.

Roman Chamomile Essential Oil for Grief:

 

Roman Chamomile essential oil is another gentle and soothing oil that is often used for emotional support, including during times of grief. Its calming properties can help alleviate feelings of tension, anxiety, and sadness.

Here’s how Roman Chamomile essential oil can be beneficial for grief:
Emotional Calmness: Roman Chamomile oil is known for its ability to promote emotional calmness and relaxation. Inhaling its sweet and floral aroma can have a calming effect on the nervous system, helping to reduce feelings of emotional distress.

Stress Reduction: Grief can lead to heightened stress levels. Roman Chamomile oil may help lower stress and anxiety by triggering the release of chemicals in the brain that promote relaxation and a sense of well-being.

Promotes Restful Sleep: Sleep disturbances are common during periods of grief. The sedative properties of Roman Chamomile oil can help improve sleep quality and support a more restful night’s sleep.

Eases Tension and Restlessness: The gentle nature of Roman Chamomile oil makes it suitable for addressing physical tension and restlessness that can accompany grief.

Emotional Healing: Roman Chamomile oil is believed to have a nurturing and comforting quality that can support emotional healing. Its scent can evoke a sense of comfort and reassurance.

Mood Upliftment: The aroma of Roman Chamomile oil can uplift the mood and promote a more positive outlook, which can be particularly helpful when dealing with feelings of sadness and grief.

Frankincense Essential Oil for Grief:

 

Frankincense essential oil is a deeply grounding and spiritually significant oil that has been used for centuries for its potential emotional and psychological benefits. It is often associated with meditation, relaxation, and promoting a sense of inner peace, making it a valuable choice for managing grief.

Here’s how Frankincense essential oil can be beneficial during times of grief:
Emotional Stability: Frankincense oil’s aroma is known to have a calming effect on the mind. It can help stabilize emotions, reduce feelings of anxiety, and create a sense of emotional balance. It can also help to reduce fears associated with loss.

Grounding and Centering: Grief can leave you feeling disconnected or scattered. Frankincense oil is often used to ground and center the mind, helping you feel more present and focused.

Spiritual Comfort: Frankincense has a long history of use in spiritual and religious practices. Its aroma is often considered to be uplifting and supportive of spiritual contemplation, which can be comforting during times of loss.

Mood Elevation: Frankincense essential oil may have mood-enhancing properties that can help uplift the spirit and promote a more positive outlook, even when dealing with grief.

Coping with Change: Grief often involves adapting to significant life changes. Frankincense oil’s adaptogenic properties may help you navigate these changes with greater ease and resilience.

Enhancing Meditation and Reflection: Frankincense is often used in meditation due to its ability to induce a sense of tranquility and connection. It can create a peaceful environment that supports introspection and reflection.

Bergamot Essential Oil for Grief:

 

Bergamot essential oil is known for its uplifting and mood-enhancing properties, making it a potentially helpful oil for managing grief. Its bright and citrusy aroma can promote feelings of positivity, relaxation, and emotional balance.

Here’s how Bergamot essential oil can be beneficial during times of grief:
Mood Upliftment: Bergamot oil is often used to alleviate feelings of sadness and depression. Its aroma is known to stimulate the release of neurotransmitters like serotonin and dopamine, which are associated with improved mood and well-being.

Relaxation and Stress Reduction: Grief can bring about heightened stress levels. Bergamot oil’s calming and relaxing properties can help reduce stress and anxiety, allowing for a greater sense of emotional ease.

Promotes Positive Outlook: Bergamot oil’s aroma can help shift negative thought patterns and promote a more optimistic perspective, which can be particularly valuable when navigating the emotional challenges of grief.

Supports Relaxing Sleep: Bergamot oil’s soothing effects can aid in promoting restful sleep, which is crucial for emotional healing during times of grief.

Eases Tension: Grief can manifest as physical tension and discomfort. Bergamot oil’s muscle-relaxant properties can help ease tension and promote physical relaxation.

Aids in Acceptance and Coping: Bergamot oil’s calming effects can support a sense of emotional balance, helping you better cope with the stages of grief and acceptance.

 

Ylang Ylang Essential Oil for Grief

 

Ylang Ylang essential oil is known for its rich floral aroma and its potential to promote relaxation, uplift the mood, and reduce feelings of anxiety and sadness. Its soothing and comforting qualities can make it a valuable choice for managing grief.

Here’s how Ylang Ylang essential oil can be beneficial during times of grief:
Emotional Comfort: Ylang Ylang oil is often used to provide emotional comfort and support. Its aroma is believed to have a calming effect on the mind and can help alleviate feelings of emotional distress.

Mood Upliftment: The sweet and floral scent of Ylang Ylang oil is known to have mood-enhancing properties. Inhaling its aroma can stimulate the release of endorphins and bring about a more positive emotional state.

Reducing Anxiety: Grief can be accompanied by feelings of anxiety and restlessness. Ylang Ylang oil’s relaxing properties may help reduce anxious thoughts and promote a sense of calm.

Promotes Relaxation: Ylang Ylang oil’s sedative effects can help promote relaxation and ease physical tension, which can be particularly beneficial during moments of grief.

Eases Heartache: Ylang Ylang is often associated with matters of the heart. It may provide comfort and soothing feelings to help ease the pain of heartache associated with grief.

Encourages Self-Care: Using Ylang Ylang oil as a part of your self-care routine can help you create moments of tranquility and allow you to focus on your emotional well-being.

 

Rose Essential Oil for Grief

 

Rose essential oil is often considered one of the most powerful and cherished oils for emotional healing and support, including during times of grief. Its exquisite floral scent is associated with feelings of comfort, love, and compassion.

Here’s how Rose essential oil can be beneficial for managing grief:
Emotional Comfort: Rose oil is renowned for its ability to provide emotional comfort and nurture the heart. Its aroma can offer a sense of solace and support during times of grief.

Eases Emotional Pain: The aroma of Rose oil is believed to have the capacity to address deep emotional wounds and heartache. It may help ease the emotional pain associated with grief.

Promotes Self-Love: Grief can lead to feelings of self-doubt and low self-esteem. Rose oil’s loving and nurturing qualities can encourage self-love and self-compassion.

Mood Upliftment: The uplifting and soothing aroma of Rose oil can help alleviate feelings of sadness and depression, promoting a more positive outlook.

Healing Energy: In many cultures, Rose oil is associated with healing and spirituality. Its aroma can create a sense of emotional and spiritual renewal.

Spiritual Connection: Rose oil’s aroma is often used to enhance meditation and spiritual practices, which can provide comfort and a sense of connection during times of grief.

 

Sandalwood Essential Oil for Grief

 

Sandalwood essential oil is renowned for its grounding, centering, and meditative qualities. Its warm and woody aroma can provide comfort and emotional support during times of grief.

Here’s how Sandalwood essential oil can be beneficial for managing grief:
Grounding and Centering: Sandalwood oil is highly valued for its ability to ground the emotions and provide a sense of stability. During grief, when emotions can feel overwhelming, Sandalwood’s aroma can help you find a sense of balance.

Emotional Calmness: Sandalwood oil’s calming properties can help reduce feelings of anxiety, stress, and restlessness. Inhaling its aroma can create a calming and soothing effect on the nervous system.

Promotes Inner Peace: The meditative and serene qualities of Sandalwood oil can promote inner peace and tranquility. It’s believed to help quiet the mind and bring about a sense of emotional ease.

Spiritual Connection: Sandalwood oil has been used in spiritual practices for centuries. Its aroma can help create a sacred space for reflection, meditation, and connecting with one’s spirituality.

Acceptance and Healing: Sandalwood oil’s gentle nature can assist in fostering self-acceptance and emotional healing during the grieving process.

Mood Enhancement: The warm and comforting scent of Sandalwood oil can uplift the mood and provide a sense of emotional warmth.

 

Geranium Essential Oil for Grief

 

Geranium essential oil is known for its balancing and harmonizing properties, which can make it a valuable oil for emotional support during times of grief. Its sweet and floral aroma can promote a sense of calmness, emotional stability, and comfort.

Here’s how Geranium essential oil can be beneficial for managing grief:
Emotional Balance: Geranium oil is often used to balance emotions and uplift the spirit. It can help stabilize mood swings and reduce feelings of anxiety and sadness.

Nurturing and Comforting: The nurturing qualities of Geranium oil can provide a sense of emotional comfort and support. Its aroma is believed to promote feelings of security and well-being.

Stress Reduction: Grief can lead to increased stress levels. Geranium oil’s calming and soothing effects can help reduce stress and promote relaxation.

Self-Love and Healing: Geranium oil is associated with promoting self-love and self-acceptance. During times of grief, it can help you nurture and care for yourself emotionally.

Uplifting Mood: Geranium oil’s uplifting aroma can help improve mood and provide a more positive outlook, even when dealing with difficult emotions.

Encourages Adaptability: Geranium oil’s adaptogenic properties can help you navigate the ups and downs of grief with greater resilience.

 

Ravensara Essential Oil

 

Ravensara essential oil is derived from the leaves of the Ravensara aromatica tree, which is native to Madagascar. It is often confused with Ravintsara oil, which comes from a different plant (Cinnamomum camphora). Ravensara oil is known for its antiviral, antibacterial, and immune-supporting properties. While it’s not as commonly associated with emotional support as some other essential oils, some people do find it beneficial for various emotional and mental well-being purposes, including during times of grief.
Although there is limited scientific research specifically focusing on the use of Ravensara essential oil for grief, aromatherapy practitioners and some individuals suggest that its aroma can be comforting and uplifting. It’s believed that the soothing and grounding properties of Ravensara oil might help ease feelings of sadness and provide a sense of emotional support.

​Ravensara is also an excellent essential oil for lung support.

The lungs are where the body tends to hold grief. By nourishing and supporting the lungs you are also assisting the body in dealing with the emotions of grief.

 

Neroli Essential Oil for Grief

 

Neroli essential oil, derived from the blossoms of the bitter orange tree, is known for its exquisite floral scent and its potential to soothe emotions and promote a sense of calmness. It’s often used for emotional support during times of grief and stress.

Here’s how Neroli essential oil can be beneficial for managing grief:
Emotional Comfort: Neroli oil is renowned for its ability to provide emotional comfort and relief. Its sweet and floral aroma can create a sense of reassurance and emotional support.

Calming and Relaxing: The aroma of Neroli oil can have a calming effect on the nervous system, helping to reduce feelings of anxiety, tension, and restlessness that often accompany grief.

Uplifts Mood: Neroli oil’s mood-enhancing properties can help alleviate feelings of sadness and promote a more positive outlook. Inhaling its aroma can trigger the release of neurotransmitters associated with well-being.

Promotes Restful Sleep: Grief can disrupt sleep patterns. Neroli oil’s sedative effects can help promote relaxation and improve the quality of sleep.

Soothes Emotional Pain: Neroli oil is believed to have a gentle yet profound impact on emotional pain. It can provide a sense of solace and help ease the heartache associated with grief.

Encourages Self-Love: Neroli oil’s comforting qualities can promote self-love and self-compassion during a challenging emotional journey.

 

Cypress Essential Oil for Grief

 

Cypress essential oil is often associated with supporting emotional transitions, renewal, and providing comfort during times of grief. Its fresh and woody aroma can help create a sense of grounding, emotional stability, and even spiritual connection.

Here’s how Cypress essential oil can be beneficial for managing grief:
Emotional Support: Cypress oil is known for its ability to provide emotional support during times of change and loss. Its aroma can offer comfort and help you navigate the complexities of grief.

Transitions and Acceptance: Grief often involves a process of accepting change and adjusting to new circumstances. Cypress oil’s energy can help facilitate this process, promoting emotional flexibility and adaptability.

Eases Feelings of Loss: Cypress oil is believed to ease feelings of loss and sorrow. Its comforting qualities can offer a sense of solace during times of emotional pain.

Stability and Grounding: Cypress oil’s grounding properties can help stabilize emotions and provide a sense of rootedness during turbulent emotional periods.

Encourages Flow and Release: Grief can sometimes lead to feelings of stagnation. Cypress oil’s energy is associated with flow and movement, which can be helpful in releasing emotional blockages.

Spiritual Connection: Cypress oil has been used in spiritual practices to connect with higher levels of consciousness. Its aroma can facilitate meditation and contemplation, providing a sense of spiritual comfort.

 

Marjoram Essential Oil for Grief

 

Marjoram essential oil is known for its calming and soothing properties, making it a potential choice for emotional support during times of grief. Its warm and herbaceous aroma can provide comfort and help ease feelings of sadness and anxiety.

Here’s how Marjoram essential oil can be beneficial for managing grief:
Emotional Comfort: Marjoram oil’s gentle aroma can offer emotional comfort and solace during periods of grief. Its soothing qualities can help provide a sense of reassurance.

Relaxation and Calmness: Marjoram oil is often used to promote relaxation and reduce tension. Its calming effects can help alleviate feelings of anxiety and stress that often accompany grief.

Eases Emotional Pain: Grief can bring about intense emotional pain. Marjoram oil’s comforting properties may help ease the heartache and emotional distress associated with loss.

Promotes Restful Sleep: Grief can disrupt sleep patterns. Marjoram oil’s sedative effects can support restful sleep and improve sleep quality.

Nurturing and Nourishing: Marjoram oil’s nurturing energy can provide a sense of emotional nourishment and support, helping you navigate the challenging emotions of grief.

Promotes Release: Marjoram oil’s properties may help facilitate the release of pent-up emotions and tension, allowing for emotional healing.

 

Clary Sage Essential Oil for Grief

 

Clary Sage essential oil is known for its deeply relaxing and euphoric properties, which can make it a valuable tool for emotional support during times of grief. Its earthy and herbal aroma can help ease feelings of sadness, promote relaxation, and provide a sense of comfort.

Here’s how Clary Sage essential oil can be beneficial for managing grief:
Emotional Calmness: Clary Sage oil’s calming effects can help soothe the nervous system and reduce feelings of anxiety and stress that often accompany grief.

Euphoric Upliftment: Clary Sage oil is often used for its mood-enhancing properties. Its aroma can help uplift the spirit and bring about a sense of emotional balance.

Inner Peace: The grounding nature of Clary Sage oil can promote inner peace and tranquility. It can create a soothing environment that supports emotional healing.

Release of Tension: Grief can manifest as physical tension. Clary Sage oil’s muscle-relaxant properties can help ease physical discomfort and promote relaxation.

Encourages Self-Reflection: Clary Sage oil’s calming and introspective qualities can support self-reflection and emotional processing during the grieving process.

Promotes Acceptance: Clary Sage oil’s energy can help ease the process of accepting change and navigating emotional challenges.

 

Patchouli Essential Oil for Grief

 

Patchouli essential oil is often associated with grounding, emotional balance, and a sense of inner peace. Its earthy and musky aroma can provide comfort and support during times of grief.

Here’s how Patchouli essential oil can be beneficial for managing grief:
Emotional Grounding: Patchouli oil’s grounding properties can help anchor your emotions during times of upheaval and grief. Its aroma can provide a sense of stability and security.

Emotional Release: Patchouli oil is often used to promote emotional release and facilitate the processing of difficult emotions. It can help you navigate the stages of grief with greater ease.

Inner Peace: Patchouli oil’s calming effects can create a sense of inner peace and tranquility. It’s believed to help quiet the mind and reduce feelings of anxiety.

Promotes Reflection: Grief often involves deep introspection and reflection. Patchouli oil’s energy can encourage self-exploration and insight.

Acceptance and Resilience: Patchouli oil’s energy is associated with promoting acceptance of life’s changes and building emotional resilience.

Spiritual Connection: Patchouli oil has been used in spiritual practices for its ability to enhance meditation and foster a deeper connection to one’s inner self.

 

Vetiver Essential Oil for Grief

 

Vetiver essential oil is known for its deep, grounding, and comforting qualities, which make it a valuable oil for emotional support during times of grief. Its earthy and woody aroma can provide a sense of stability, emotional balance, and connection to the present moment.

Here’s how Vetiver essential oil can be beneficial for managing grief:
Emotional Grounding: Vetiver oil is highly regarded for its grounding properties. It can help anchor your emotions, especially during times when you might feel emotionally scattered due to grief.

Calming and Relaxing: Vetiver oil’s calming effects can help reduce feelings of anxiety and stress. Its aroma encourages a state of relaxation and emotional tranquility.

Promotes Mindfulness: Grief can bring about a range of emotions. Vetiver oil’s energy can encourage mindfulness, helping you stay present and centered despite challenging feelings.

Comfort and Nurturing: Vetiver oil’s aroma is often considered comforting and nurturing. It can provide a sense of reassurance and support during moments of emotional pain.

Inner Strength: Vetiver oil’s energy is associated with inner strength and resilience. It can assist in building emotional fortitude during the grieving process.

 

Balsam Fir Essential Oil for Grief

 

Balsam Fir essential oil is derived from the needles of the balsam fir tree and is known for its fresh, woody, and uplifting aroma. While it might not be as commonly associated with grief as some other essential oils, its properties can still offer support during times of emotional distress.

Here’s how Balsam Fir essential oil can be beneficial for managing grief:
Uplifting Aroma: Balsam Fir oil’s invigorating scent can help uplift the mood and promote a more positive outlook, which can be valuable when dealing with feelings of sadness and grief.

Renewal and Grounding: Balsam Fir oil is often associated with renewal and grounding. Its energy can help provide a sense of stability and connection to nature, which can be comforting during times of emotional turmoil.

Energizing and Clearing: Grief can sometimes lead to feelings of stagnation. Balsam Fir oil’s energetic properties can help promote movement, clarity, and a fresh perspective.

Mind-Body Connection: Balsam Fir oil’s aroma can help bridge the gap between the mind and body, promoting a sense of unity and harmony during times of emotional healing.

Supportive Atmosphere: Diffusing Balsam Fir oil in your living space can create a comforting and soothing environment that encourages emotional release and healing.

Inner Strength: Balsam Fir oil’s symbolic representation of strength and resilience can be a reminder of your own inner power as you navigate the grieving process.

Grapefruit Essential Oil for Grief

 

Grapefruit essential oil is known for its fresh, citrusy, and uplifting aroma, which can have positive effects on mood and emotional well-being. While it might not be traditionally associated with grief, its properties can still provide support during times of emotional distress.

Here’s how Grapefruit essential oil can be beneficial for managing grief:
Uplifting Aroma: Grapefruit oil’s bright and invigorating scent can help uplift the mood and bring a sense of lightness, which can be helpful when dealing with feelings of sadness and grief.

Energizing and Refreshing: Grief can sometimes lead to feelings of lethargy and low energy. Grapefruit oil’s energizing properties can help promote vitality and a renewed sense of motivation.

Mood Enhancement: Inhaling the aroma of Grapefruit oil can trigger the release of neurotransmitters like serotonin, promoting a more positive outlook and reduced feelings of anxiety.

Promotes Positivity: Grapefruit oil’s aroma can help shift negative thought patterns and encourage a more optimistic perspective, fostering emotional resilience.

Self-Care and Nourishment: The act of using Grapefruit oil in self-care rituals can help you feel nurtured and cared for, promoting emotional healing.

Brings Lightness: Grief can feel heavy. Grapefruit oil’s energy can help bring a sense of lightness and hopefulness during challenging times.

 

Lemon Essential Oil for Grief

 

Lemon essential oil is known for its bright, uplifting, and invigorating aroma, making it a potential choice for emotional support during times of grief. While it might not be directly associated with grief, its properties can still offer a sense of comfort and positivity.

Here’s how Lemon essential oil can be beneficial for managing grief:
Uplifting Aroma: Lemon oil’s citrusy scent can help uplift the mood and promote a more positive outlook, which can be particularly helpful when dealing with feelings of sadness and grief.

Energizing and Refreshing: Grief can sometimes lead to low energy levels and lethargy. Lemon oil’s energizing properties can help promote vitality and motivation.

Mood Enhancement: The aroma of Lemon oil is believed to have mood-enhancing effects, helping to reduce feelings of anxiety and promote relaxation.

Promotes Positivity: Lemon oil’s aroma can help shift negative thought patterns and encourage a more optimistic perspective, fostering emotional resilience.

Cleansing and Renewal: Lemon oil’s symbolic association with cleansing and renewal can be metaphorically applied to emotional healing during the grieving process.

Enhances Cognitive Function: Lemon oil’s fresh aroma can help improve focus and mental clarity, which can be valuable when navigating the complexities of grief.

 

How to Use Essential Oils for Grief

 

Here are some different ways to use the essential oils on this list. Give them each a try to find the method of application that works best for you.

Diffusion: Add a few drops of essential oil to an essential oil diffuser and let the calming aroma fill the air in your living space. You can find great essential oil diffuser blends for various emotions that include the oils on this list in the Essential Oil Diffuser Binder.

Inhalation: Place a drop of oil on a tissue or cotton ball and inhale the scent deeply. You can also add a few drops to a bowl of hot water and inhale the steam (with eyes closed).

Topical Application: Apply essential oils to your wrists, temples, or the back of your neck using proper dilution guidelines depending on the oil you are using. You can even make your own essential oil roller bottle to carry with you to use as needed.

Bath Soak: You can also add essential oils to bath salts and add mixture to a warm bath for relaxation.

Bedtime Ritual: Use essential oil body care products before bed or a linen spray to help promote a restful nights sleep.

Blending: Consider creating a personalized essential oil blend that combines the oils on this list that support emotional healing, such as Lavender, Frankincense, or Roman Chamomile.
Personal Affirmations: While using the oils on the list, incorporate positive affirmations or intentions to enhance their effects on your emotional well-being.

Nature Connection: Consider using Balsam Fir oil or other nature oils on the list during outdoor activities or moments when you want to connect with nature and find solace.

Mindfulness Practice: Incorporate essential oils into your mindfulness or meditation practices to enhance your sense of presence and emotional grounding.

 

Healing Process

 

As with any essential oil, use the oils on this list safely. If you’re applying it to your skin, perform a patch test first and consult with a healthcare professional if you have any underlying health conditions or concerns. While these oils can provide a unique form of emotional support during times of grief, remember that it’s most effective when used as part of a comprehensive approach that includes seeking support from friends, family, or mental health professionals.

Also remember, the effectiveness of essential oils for grief can vary from person to person. It’s a good idea to try different oils and observe how each one affects your emotions. Additionally, using these oils in combination or creating your own personalized blends can enhance their benefits. So experiment with the oils or with the recipes in the Essential Oil Diffuser Binder to find the best grief essential oil blend for you.

Always use essential oils safely by following dilution guidelines with a carrier oil, conducting patch tests, and seeking advice from professionals if you have any underlying health conditions or concerns. While essential oils can be a supportive tool during times of grief, they should be part of a holistic approach to emotional well-being that may also involve counseling, support groups, and self-care practices.

And don’t forget to follow the safety guidelines listed in Essential Oils and Photosensitivity when using any citrus oils.

Remember that essential oils should be used as a complementary approach to emotional well-being and not as a substitute for professional help when needed.