13 of the Best Essential Oils for Stress

Are you looking for natural ways to relieve stress? Here are some of the best essential oils for stress and the best ways to use them!

Essential Oils for Stress

Pure essential oils have been used for centuries as natural remedies to help alleviate stress and promote relaxation. The following essential oils are commonly known for their stress-relieving properties:

Lavender Essential Oil for Stress Relief

Lavender: Lavender is one of the most popular essential oils for stress relief. Its calming aroma can help reduce anxiety and promote a sense of relaxation and well-being.

Lavender essential oil is one of the most well-known and widely used essential oils for stress relief and relaxation. Its pleasant floral scent has a calming effect on the mind and body, making it an excellent choice for reducing stress and anxiety.

Here are some of the ways lavender essential oil can help with stress:

Calming properties: Lavender essential oil has natural calming properties that can help relax the nervous system. Inhaling its aroma can trigger a sense of tranquility and promote relaxation.
Reducing anxiety: Studies have shown that lavender oil can help reduce symptoms of anxiety and improve overall mood when used regularly.
Better sleep: Stress can often lead to sleep disturbances. Lavender oil’s soothing properties can aid in improving the quality of sleep and combating insomnia.
Muscle relaxation: Lavender essential oil has muscle relaxant properties, which can help ease tension and physical stress in the body.
Headache relief: Stress can sometimes lead to headaches and migraines. Lavender oil may provide relief from tension headaches when applied topically or inhaled.

How to use lavender essential oil for stress relief:

Aromatherapy: Use a diffuser to disperse the scent of lavender oil into the air, creating a calming atmosphere in your home or workspace. To find some wonderful essential oil diffuser blends that contain lavender, get a copy of the Essential Oil Diffuser Binder. It contains many different blends to ease stress!
Topical application: Mix a few drops of lavender oil with a carrier oil (like coconut oil or sweet almond oil) and massage it into your temples, wrists, or the back of your neck to help ease stress. You can find wonderful beauty and body care product recipes including lavender in the Essential Oil Beauty & Body Care Binder.
Pillow spray: Spray a diluted mixture of lavender oil and water on your pillow before bedtime to aid in relaxation and promote better sleep.
Bath soak: Add a few drops of lavender oil to a warm bath and soak for 15-20 minutes to unwind and reduce stress. Be sure to mix the oil in a carrier oil or bath salts before adding to the bath.
Inhalation: You can also inhale lavender oil directly from the bottle or by placing a few drops on a tissue and breathing deeply.

Roman Chamomile Essential Oil for Stress Relief

Chamomile: Chamomile essential oil has soothing properties and can help calm the nervous system, making it useful for managing stress and promoting sleep.

Roman Chamomile essential oil is another excellent option for stress relief and relaxation.

It is derived from the flowers of the Roman Chamomile plant and has a sweet, soothing, and apple-like aroma that can help calm the mind and reduce feelings of stress and anxiety.

Here are some ways Roman Chamomile essential oil can be beneficial for stress:

Anxiety reduction: The gentle aroma of Roman Chamomile can help ease feelings of anxiety and promote a sense of peace and calmness.
Stress relief: Inhaling the scent of Roman Chamomile oil can activate the brain’s relaxation response, helping to alleviate stress and tension.
Sleep aid: Roman Chamomile is known for its sedative properties, which can assist in promoting better sleep and combating insomnia, both of which are often associated with stress.
Soothing effects: When applied topically, Roman Chamomile oil can help soothe and relax tense muscles, which may become tense due to stress.
Emotional balance: The essential oil can help restore emotional balance and promote a positive outlook, reducing the impact of stress on one’s mood.

How to use Roman Chamomile essential oil for stress relief:

Aromatherapy: Use a diffuser to disperse the scent of Roman Chamomile oil into the air, creating a calming and stress-relieving ambiance in your living space. Just as with Lavender, you can find diffuser blends containing Roman Chamomile in the Essential Oil Diffuser Binder!
Topical application: Dilute a few drops of Roman Chamomile essential oil with a carrier oil (such as jojoba or grapeseed oil) and apply it to your wrists, temples, or the back of your neck to experience its soothing effects.
Bedtime routine: Add a few drops of the essential oil to your pillow or bedding to aid in relaxation and improve sleep quality. You can learn more about Essential Oils for Insomnia here.
Massage oil: Incorporate Roman Chamomile oil into a relaxing massage to ease both physical and emotional tension.
Inhalation: You can also inhale Roman Chamomile essential oil directly from the bottle for quick and convenient stress relief on the go.

Bergamot Essential Oil for Stress Relief

Bergamot: This citrusy oil is known for its mood-enhancing effects and can help reduce feelings of stress and tension.

Bergamot essential oil is a popular choice for stress relief due to its pleasant, citrusy aroma with floral undertones. It is extracted from the peel of the bergamot orange, and its aromatic compounds have calming and uplifting properties that can help alleviate stress and anxiety.

Here are some ways bergamot essential oil can be beneficial for stress:

Mood enhancement: Bergamot oil is known for its mood-enhancing effects. Inhaling its scent can stimulate the release of certain neurotransmitters that promote feelings of happiness and relaxation.
Stress reduction: The calming aroma of bergamot essential oil can help reduce stress and tension, making it beneficial for those experiencing emotional strain.
Anxiety relief: Bergamot oil’s soothing properties can help ease symptoms of anxiety, promoting a more tranquil state of mind.
Relaxation and sleep: Using bergamot oil before bedtime may aid in relaxation and improve sleep quality, which can be negatively affected by stress.
Stress-induced digestive support: Bergamot essential oil can also be beneficial for stress-related digestive issues as it may help relax the muscles of the digestive tract.
Emotional balance: Bergamot oil can help balance emotions and promote a sense of well-being, reducing the impact of stress on mood.

How to use Bergamot essential oil for stress relief:

Aromatherapy: Diffuse bergamot essential oil in a diffuser to create a calming and uplifting atmosphere in your home or office.
Topical application: Dilute a few drops of bergamot essential oil with a carrier oil and apply it to your temples, wrists, or the back of your neck. Remember to do a patch test first, as bergamot oil can cause skin sensitivity in some individuals when exposed to sunlight. To learn more about photosensitive essential oils read: Essential Oils and Photosensitivity.
Bath soak: Add a few drops of bergamot oil to a warm bath to unwind and reduce stress after a long day.
Personal inhaler: Use a personal inhaler with bergamot oil to carry the stress-relieving benefits with you wherever you go.
Blending: Bergamot oil blends well with other essential oils like lavender, clary sage, or ylang-ylang. Combining different oils can create a synergistic effect for enhanced stress relief.

Ylang Ylang Essential Oil for Stress Relief

Ylang-Ylang: Ylang-ylang has a sweet and floral scent that can help uplift the mood and ease stress and anxiety.

Ylang Ylang essential oil is a powerful and fragrant oil derived from the flowers of the ylang-ylang tree. It has a sweet, floral aroma that is known for its calming and soothing properties, making it an excellent choice for stress relief.

Here are some ways Ylang Ylang essential oil can be beneficial for stress:

Relaxation and calmness: Ylang Ylang oil’s scent is believed to help induce feelings of relaxation and inner peace, making it useful for managing stress and anxiety.
Mood booster: Inhaling the aroma of Ylang Ylang essential oil can promote a positive mood and uplift the spirits, reducing feelings of stress and tension.
Stress reduction: The oil has been traditionally used to help lower cortisol levels (the stress hormone) and ease the physiological effects of stress on the body.
Heart health: Ylang Ylang may have mild heart rate-reducing effects, which can be beneficial for individuals experiencing stress-related cardiovascular concerns.
Sleep aid: Ylang Ylang essential oil’s calming properties may assist in promoting better sleep, which is often disrupted by stress and anxiety.
Aphrodisiac properties: Ylang Ylang oil is known for its aphrodisiac effects, which can help improve intimacy and emotional connection, indirectly reducing stress in relationships.

How to use Ylang Ylang essential oil for stress relief:

Aromatherapy: Diffuse Ylang Ylang essential oil in a diffuser to create a calming and relaxing ambiance in your living space.
Topical application: Dilute a few drops of Ylang Ylang oil with a carrier oil (such as coconut oil or grapeseed oil) and massage it onto your skin. Common areas for application include the wrists, temples, and the back of the neck.
Bath soak: Add a few drops of Ylang Ylang oil to a warm bath and soak for 15-20 minutes to unwind and reduce stress. Be sure to add oil to a carrier oil or bath salts before adding to the bath.
Perfume: You can create your own natural perfume using Ylang Ylang essential oil as the main scent.
Inhalation: Inhale Ylang Ylang oil directly from the bottle or use a personal inhaler for quick and convenient stress relief on the go.

Frankincense Essential Oil for Stress Relief

Frankincense: With its grounding and calming properties, frankincense essential oil can help reduce stress and promote a sense of tranquility.

Frankincense essential oil, derived from the resin of the Boswellia tree, has been used for centuries for its calming and grounding effects on the mind and body. It has a woody, earthy, and slightly sweet aroma that can help reduce stress and promote a sense of tranquility.

Here are some ways Frankincense essential oil can be beneficial for stress relief:

Relaxation and emotional balance: Frankincense oil’s aroma is known to have a calming influence on the nervous system, helping to reduce feelings of stress, anxiety, and nervous tension.
Deep breathing support: Inhaling Frankincense oil can encourage slow and deep breathing, which can aid in stress reduction and relaxation.
Mood enhancer: The oil’s aromatic compounds may positively influence mood and help uplift the spirits, providing emotional support during stressful times.
Meditation and mindfulness: Frankincense essential oil is often used in meditation practices due to its ability to promote a sense of focus and presence, which can be beneficial for stress management.
Grounding and centering: Frankincense can help create a sense of grounding and inner peace, making it useful for individuals feeling overwhelmed or scattered.
Sleep aid: Improved relaxation and emotional balance from using Frankincense oil may contribute to better sleep, which can be impacted by stress.

How to use Frankincense essential oil for stress relief:

Aromatherapy: Use a diffuser to disperse Frankincense essential oil into the air to create a peaceful and calming atmosphere in your living space. You can find some wonderful meditation diffuser blends in the Essential Oil Diffuser Binder!
Topical application: Dilute a few drops of Frankincense oil with a carrier oil and apply it to your wrists, temples, or the back of your neck to promote relaxation. I also love to use Frankincense in my body care products (it’s super for wrinkles and skin spots!). You can find some great body care recipes using Frankincense in the Beauty & Body Care Essential Oil Binder.
Inhalation: Inhale the aroma of Frankincense essential oil directly from the bottle or add a few drops to a tissue for convenient stress relief on the go.
Massage oil: Mix Frankincense oil with a carrier oil and use it for a relaxing massage to ease muscle tension and promote emotional well-being.
Bath soak: Add a few drops of Frankincense oil to a warm bath to unwind and reduce stress. And as with any other oil, be sure to mix Frankincense with a carrier oil or bath salts before adding to your bath water.

Rose Essential Oil for Stress Relief

Rose: Rose essential oil is often associated with emotional balance and can be helpful in reducing stress and promoting relaxation.

Rose essential oil is renowned for its luxurious and exquisite aroma, and it is often referred to as the “queen” of essential oils. Its rich, floral scent has a profound impact on emotional well-being, making it an excellent choice for stress relief and promoting a sense of comfort and balance.

Here are some ways rose essential oil can be beneficial for stress:

Stress reduction: Inhaling the aroma of rose essential oil can help reduce stress and anxiety by triggering the brain’s relaxation response.
Mood enhancement: Rose oil is known for its mood-enhancing effects, promoting feelings of happiness, love, and relaxation.
Emotional support: Rose essential oil can help soothe and comfort the emotions, making it helpful during times of emotional stress or grief.
Self-care and pampering: Using rose oil in self-care practices, such as aromatherapy or massage, can be a luxurious way to unwind and take care of oneself.
Confidence and self-esteem: Rose essential oil may help boost confidence and self-esteem, providing emotional support during challenging situations.
Sensual and romantic effects: The aroma of rose essential oil can help create a romantic and intimate atmosphere, which can be beneficial for reducing stress in relationships.

How to use rose essential oil for stress relief:

Aromatherapy: Use a diffuser to disperse rose essential oil into the air, creating a relaxing and comforting environment.
Topical application: Dilute a few drops of rose oil with a carrier oil (like jojoba or sweet almond oil) and apply it to your wrists, neck, or chest to experience its soothing effects.
Perfume: Create your own natural perfume by blending a few drops of rose essential oil with a carrier oil and applying it to your pulse points. You can find some great perfume recipes in the Beauty & Body Care Essential Oil Binder.
Bath soak: Add a few drops of rose oil to a warm bath to create a luxurious and stress-relieving bathing experience. Again, be sure to add oil to a carrier oil or bath salts before adding to the bath.
Massage oil: Mix rose essential oil with a carrier oil and use it for a calming and uplifting massage.

Vetiver Essential Oil for Stress Relief

Vetiver: Vetiver has an earthy and grounding aroma that can help soothe feelings of stress and nervousness.

Vetiver essential oil is derived from the roots of the vetiver grass, and it is known for its deep, earthy, and grounding aroma. It has been used for centuries in traditional medicine and aromatherapy to promote relaxation, reduce stress, and restore emotional balance.

Here are some ways vetiver essential oil can be beneficial for stress relief:

Grounding and calming: Vetiver oil has a grounding effect on the mind and body, helping to calm racing thoughts and promote a sense of stability and tranquility.
Anxiety reduction: Inhaling vetiver oil can help reduce feelings of anxiety and nervousness, providing relief during stressful situations.
Sleep aid: Vetiver oil’s soothing properties can support restful sleep, which can be disrupted by stress and anxiety.
Emotional stability: Vetiver essential oil may help balance emotions and support a more centered and composed state of mind.
Stress-induced muscular tension: Vetiver oil can be beneficial for reducing tension and stiffness in the muscles that often accompany stress.
Mindfulness and focus: The grounding nature of vetiver oil can assist in enhancing mindfulness and concentration, helping to manage stress more effectively.

How to use vetiver essential oil for stress relief:

Aromatherapy: Use a diffuser to disperse vetiver essential oil into the air to create a calming and grounding atmosphere in your living space.
Topical application: Dilute a few drops of vetiver oil with a carrier oil (such as coconut oil or almond oil) and apply it to your wrists, temples, or the back of your neck to experience its calming effects.
Massage oil: Mix vetiver oil with a carrier oil and use it for a relaxing massage to ease muscle tension and promote emotional well-being.
Bath soak: Add a few drops of vetiver oil to a carrier oil or bath salts then add mixture to a warm bath to unwind and reduce stress.
Blending: Vetiver essential oil blends well with other oils like lavender, bergamot, or frankincense. Combining different oils can create a synergistic effect for enhanced stress relief.

Clary Sage Essential Oil for Stress Relief

Clary Sage: Clary sage essential oil is known for its ability to promote relaxation and reduce tension.

Clary sage essential oil, derived from the Clary sage plant, has a herbaceous and slightly sweet aroma. It is known for its calming and soothing properties, making it an excellent choice for stress relief and emotional support.

Here are some ways clary sage essential oil can be beneficial for stress:

Relaxation and calmness: Clary sage oil’s scent is believed to have a relaxing effect on the mind and body, helping to reduce stress and tension.
Emotional balance: The oil can help stabilize and balance emotions, making it useful for managing stress and mood swings.
Hormonal support: Clary sage essential oil may have benefits for hormonal balance, particularly in women, which can be helpful during times of stress related to hormonal changes.
Sleep aid: Clary sage’s calming properties may assist in promoting better sleep, which can be negatively impacted by stress and anxiety.
Nervous system support: The oil can have a soothing effect on the nervous system, making it beneficial for stress-induced nervousness and restlessness.
Mindfulness and relaxation techniques: Clary sage essential oil can be used during meditation or relaxation practices to enhance the experience and promote a sense of tranquility.

How to use clary sage essential oil for stress relief:

Aromatherapy: Use a diffuser to disperse clary sage essential oil into the air to create a calming and relaxing atmosphere in your living space.
Topical application: Dilute a few drops of clary sage oil with a carrier oil (like coconut oil or jojoba oil) and apply it to your wrists, neck, or chest to experience its calming effects.
Bath soak: Add a few drops of clary sage oil to a warm bath to unwind and reduce stress (be sure to add to a carrier oil or bath salts first).
Massage oil: Mix clary sage essential oil with a carrier oil and use it for a relaxing massage to ease muscle tension and promote emotional well-being.
Inhalation: Inhale the aroma of clary sage oil directly from the bottle or use a personal inhaler for quick and convenient stress relief on the go.

Neroli Essential Oil for Stress Relief

Neroli: Derived from bitter orange blossoms, neroli oil has a calming and uplifting effect on the mind and emotions.

Neroli essential oil is derived from the flowers of the bitter orange tree (Citrus aurantium), and it has a sweet, floral, and citrusy aroma. It is well-known for its calming and uplifting properties, making it an excellent choice for stress relief and emotional support.

Here are some ways neroli essential oil can be beneficial for stress:

Anxiety reduction: Neroli oil’s aroma can help reduce feelings of anxiety and nervousness, promoting a sense of calm and relaxation.
Relaxation and emotional balance: Inhaling neroli essential oil can have a soothing effect on the mind and emotions, helping to restore emotional balance during stressful situations.
Mood enhancer: Neroli oil’s uplifting properties can positively impact mood and promote a sense of happiness and well-being.
Sleep aid: Neroli essential oil’s calming effects may assist in promoting better sleep and reducing sleep disturbances caused by stress.
Nervous system support: The oil can have a gentle sedative effect on the nervous system, which can be beneficial for stress-induced restlessness and agitation.
Heart health: Neroli oil may have mild heart rate-reducing effects, contributing to relaxation and stress reduction.

How to use neroli essential oil for stress relief:

Aromatherapy: Use a diffuser to disperse neroli essential oil into the air to create a calming and uplifting atmosphere in your living space.
Topical application: Dilute a few drops of neroli oil with a carrier oil (like jojoba or almond oil) and apply it to your wrists, neck, or chest to experience its calming effects.
Perfume: Create your own natural perfume by blending neroli essential oil with a carrier oil and applying it to your pulse points.
Bath soak: Add a few drops of neroli oil (mixed in carrier oil or bath salts) to a warm bath to unwind and reduce stress.
Inhalation: Inhale the aroma of neroli oil directly from the bottle or use a personal inhaler for quick and convenient stress relief on the go.

Patchouli Essential Oil for Stress Relief

Patchouli: Patchouli essential oil, derived from the leaves of the Patchouli plant, has a warm, earthy, and musky aroma. It is known for its calming and grounding properties, making it a beneficial essential oil for stress relief and emotional support.

Here are some ways Patchouli essential oil can be beneficial for stress:

Relaxation and stress reduction: Patchouli oil’s scent has a calming effect on the nervous system, helping to reduce stress and promote relaxation.
Mood enhancement: Inhaling Patchouli oil can positively influence mood and help uplift the spirits during times of stress or low energy.
Anxiety relief: The oil’s soothing properties can help ease feelings of anxiety and nervous tension.
Grounding and stability: Patchouli essential oil is believed to have grounding effects, assisting in bringing a sense of stability and centeredness during stressful situations.
Self-confidence: Patchouli oil’s uplifting properties may help boost self-confidence and self-esteem, providing emotional support during challenging times.
Mindfulness and meditation: The grounding nature of Patchouli oil can enhance mindfulness and deepen meditation practices, aiding in stress management.

How to use Patchouli essential oil for stress relief:

Aromatherapy: Use a diffuser to disperse Patchouli essential oil into the air to create a calming and grounding atmosphere in your living space.
Topical application: Dilute a few drops of Patchouli oil with a carrier oil (such as coconut oil or sweet almond oil) and apply it to your wrists, neck, or chest to experience its calming effects.
Bath soak: Add a few drops of Patchouli oil (mixed in a carrier oil or bath salts) to a warm bath to unwind and reduce stress.
Massage oil: Mix Patchouli essential oil with a carrier oil and use it for a relaxing massage to ease muscle tension and promote emotional well-being.
Personal inhaler: Use a personal inhaler with Patchouli oil to carry the stress-relieving benefits with you wherever you go.

Orange Essential Oil for Stress Relief

Orange: Orange essential oil is derived from the peel of sweet oranges (Citrus sinensis) and has a refreshing, sweet, and citrusy aroma.

It is known for its uplifting and mood-enhancing properties, making it a wonderful essential oil for stress relief and promoting a positive outlook.

Here are some ways orange essential oil can be beneficial for stress:

Mood enhancement: Inhaling the aroma of orange essential oil can boost mood and help alleviate feelings of stress, anxiety, and tension.
Stress reduction: The scent of orange oil can have a calming effect on the nervous system, reducing stress and promoting relaxation.
Anxiety relief: Orange essential oil’s uplifting properties can help ease feelings of anxiety and promote a sense of emotional balance.
Energizing effects: Orange oil can help increase energy levels and combat feelings of fatigue that may be associated with stress.
Immune support: Stress can weaken the immune system, and the immune-boosting properties of orange essential oil can be beneficial during times of stress.
Aromatherapy benefits: Orange oil is often used in aromatherapy to create a cheerful and positive ambiance, counteracting negative emotions and stress.

How to use orange essential oil for stress relief:

Aromatherapy: Use a diffuser to disperse orange essential oil into the air to create an uplifting and stress-relieving atmosphere in your living space.
Topical application: Dilute a few drops of orange oil with a carrier oil (such as coconut oil or jojoba oil) and apply it to your wrists, neck, or chest to experience its mood-enhancing effects.
Bath soak: Add a few drops of orange oil (mixed in a carrier oil or bath salts) to a warm bath to uplift your mood and reduce stress.
Inhalation: Inhale the aroma of orange essential oil directly from the bottle or use a personal inhaler for quick and convenient stress relief on the go.
Blending: Orange essential oil blends well with other oils like lavender, frankincense, or ylang-ylang. Combining different oils can create a synergistic effect for enhanced stress relief. Definitely refer to the Essential Oil Diffuser Binder for ready made recipes!

Jasmine Essential Oil for Stress Relief

Jasmine: Jasmine oil, derived from the flowers of the jasmine plant (Jasminum grandiflorum or Jasminum officinale), has a sweet, exotic, and floral aroma. It is well-known for its calming and soothing properties, making it a powerful essential oil for stress relief and emotional support.

Here are some ways jasmine essential oil can be beneficial for stress:

Relaxation and stress reduction: Jasmine oil’s fragrance has a calming effect on the mind and body, helping to reduce stress, anxiety, and nervous tension.
Mood enhancement: Inhaling jasmine essential oil can promote a positive mood, uplift the spirits, and provide emotional comfort during times of stress.
Anxiety relief: The aromatic compounds in jasmine oil may help ease feelings of anxiety and promote relaxation.
Sleep aid: Jasmine essential oil’s calming properties can assist in promoting better sleep, which can be disrupted by stress and restlessness.
Emotional support: Jasmine oil is known for its ability to soothe and comfort emotions, providing emotional support during challenging situations.
Aphrodisiac effects: Jasmine essential oil is believed to have aphrodisiac properties, which can contribute to reducing stress in relationships and promoting intimacy.

How to use jasmine essential oil for stress relief:

Aromatherapy: Use a diffuser to disperse jasmine essential oil into the air to create a calming and comforting ambiance in your living space.
Topical application: Dilute a few drops of jasmine oil with a carrier oil (like jojoba or almond oil) and apply it to your wrists, neck, or chest to experience its calming effects.
Perfume: Jasmine makes a wonderful perfume! Create your own natural perfume by blending jasmine essential oil with a carrier oil and applying it to your pulse points. Definitely try one of the perfume recipes in the Beauty and Body Care Essential Oil Binder, you will love them!
Bath soak: Add a few drops of jasmine oil (mixed in carrier oil or bath salts) to a warm bath to unwind and reduce stress.
Massage oil: Mix jasmine essential oil with a carrier oil and use it for a relaxing massage to ease muscle tension and promote emotional well-being.

Lemon Essential Oil for Stress Relief

Lemon: Lemon essential oil is derived from the peel of fresh lemons (Citrus limon). It has a bright, refreshing, and uplifting citrus aroma, making it a popular choice for stress relief and mood enhancement. Lemon oil is known for its ability to promote mental clarity and reduce feelings of tension and stress.

Here are some ways lemon essential oil can be beneficial for stress:

Mood enhancement: Inhaling the aroma of lemon essential oil can help uplift the spirits, promote positivity, and boost mood, making it useful during times of stress and low energy.
Stress reduction: Lemon oil’s invigorating scent can have a calming effect on the nervous system, reducing stress and anxiety.
Mental focus: Lemon essential oil may help improve concentration and mental clarity, aiding in stress management and productivity.
Energizing effects: The fresh and citrusy aroma of lemon oil can provide an energy boost and combat feelings of fatigue or lethargy associated with stress.
Immune support: Stress can weaken the immune system, and the immune-boosting properties of lemon essential oil can be beneficial during stressful periods.
Aromatherapy benefits: Lemon oil is often used in aromatherapy to create an invigorating and refreshing ambiance, counteracting negative emotions and stress.

How to use lemon essential oil for stress relief:

Aromatherapy: Use a diffuser to disperse lemon essential oil into the air to create a refreshing and stress-relieving atmosphere in your living space.
Topical application: Dilute a few drops of lemon oil with a carrier oil (such as coconut oil or almond oil) and apply it to your wrists, neck, or chest to experience its mood-enhancing effects.
Inhalation: Inhale the aroma of lemon essential oil directly from the bottle or use a personal inhaler for quick and convenient stress relief on the go.
Bath soak: Add a few drops of lemon oil (mixed in carrier oil or bath salts) to a warm bath to uplift your mood and reduce stress.
Blending: Lemon essential oil blends well with other oils like lavender, peppermint, or eucalyptus. Combining different oils can create a synergistic effect for enhanced stress relief.

Be sure that you are only using a high quality essential oil. Some essential oils, even those marketed as organic, can contain synthetic ingredients. So only use an essential oil from a reputable company that you trust. You can find the main brand that I trust and use here.

Always remember to do a patch test before applying any essential oil to your skin to ensure you don’t have an allergic reaction. If you’re pregnant, nursing, or have any underlying health conditions, it’s best to consult with a healthcare professional before using essential oils. While essential oils can be a valuable tool for managing stress, it’s essential to address the root causes of stress and seek professional help if needed. Also, be sure to use caution with photosensitive essential oils. You can learn more about Essential Oils & Photosensitivity here.

As you can see there are many different essential oils for stress relief that would make a great addition to your essential oil collection! Whether you use them by themselves, or create a stress relief blend, they are all amazing and are sure to help ease the stress and tension in your life!